The health of the Pelvic Floor and issues related to our private, sexual lives can often seem intimidating, triggering feelings of shame and fear, or leading us to believe that problems arising from Pelvic Floor dysfunction are inevitable. However, this is not the case.
Myth 1: Urinary incontinence is quite common
While urinary incontinence is indeed common, it should not be considered normal. It can and should be treated. Weightlifting, coughing, laughing, running, pregnancy, and excess weight can strain the Pelvic Floor muscles. Kegel exercises are one way to strengthen the Pelvic Floor. However, when dysfunction occurs, proper diagnosis and appropriate treatment are essential. A physiotherapist with specialized knowledge in the Pelvic Floor can teach you exercises that are simple and easy to perform daily. After all, only 15 minutes a day are needed to restore the strength of your Pelvic Floor.
Myth 2: Taking probiotics can help prevent early-stage urinary or fecal incontinence
Probiotics can serve as a preventive measure when taken daily. It’s better to choose probiotics that promote vaginal pH balance, aid digestion, and help prevent vaginal bacteria. Probiotics containing cranberry and D-Mannose can also support overall urinary tract health.
If you are struggling with unpleasant vaginal odor or itching in the perineal area, it’s crucial to check your pH balance and address any potential infections.
Myth 3: Pelvic Floor muscle trainers are used for sexual arousal and pleasure
Although Pelvic Floor muscle trainers can be used for sexual arousal and pleasure, they are primarily designed to address issues such as muscle relaxation, pelvic pain, discomfort, and tension in the Pelvic Floor muscles. These devices are essentially internal exercise aids that can help relax trigger points causing pain and tension in the hip muscles.
Myth 4: Men rarely suffer from Pelvic Floor dysfunctions
One in three women experiences Pelvic Floor dysfunction at some point in their lives for various reasons. However, men are also affected, with approximately 16% experiencing issues due to cancer treatments, injuries, or surgeries.
Myth 5: Silicone dilators don’t provide enough stability to make a difference
Silicone dilators provide stability and comfort, effectively facilitating the necessary changes in vaginal tissue for pain-free penetration. Their flexible nature helps reduce discomfort during sessions aimed at treating Pelvic Floor dysfunctions in physiotherapy clinics. However, like any product, silicone dilators vary in the type of silicone used. It is crucial that the silicone maintains its shape while being soft and comfortable.
Before making a purchase, read relevant reviews and ensure you choose a dilator approved by international regulatory bodies.
Myth 6: Vaginal dryness is proof of disinterest in one’s partner
Vaginal dryness is very common and can occur for many reasons, such as pregnancy, hormonal fluctuations or disorders, aging, menopause, medication, and cancer treatments (e.g., breast cancer). It is a problem that needs to be addressed. Disruption of natural lubrication can be remedied with artificial lubricants or hydrating creams, which can facilitate pain-free penetration and enhance pleasure. There’s no reason to feel uncomfortable using lubricants or hydrating products—in fact, quite the opposite.
Need help? Contact the specialists at PT PRAXIS® and discuss any concerns you may have. Visit us for a Pelvic Floor assessment. Don’t let the effects of dysfunction diminish the quality of your relationships and your life.
