Have you ever wondered what happens to the rest of your body every time your foot lands on the ground?

Have you ever researched the importance of the arch in the foot and what happens when it’s absent, as in the case of flat feet? Could the time lost when the role of the foot arch is neglected cost you a distinction or cause an injury – especially when the arch is excessively high, as in the case of high arches?

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Magazine: www.freerun.gr
Publication date: November 2011