Elina Koutromanou

October, International Breast Cancer Awareness and Prevention Month Sexual dysfunctions faced by women after breast...

This August, take time to understand Pelvic Floor Dysfunction and adopt five simple tips to...

Or how to stay strong after menopause Understand the symptoms, recognize the need for prevention,...

The article "As the Bicycle Turns: Cycling and the Pelvic Floor" from the Pelvic Health and Rehabilitation Center explores how cycling can negatively affect pelvic floor health, especially in individuals with pre-existing dysfunctions. Key points: Pelvic floor pressure: Sitting on a bicycle can compress the ischial tuberosities and the pudendal neurovascular bundle, reducing blood flow and causing irritation or pain. Saddle design: Different saddle shapes influence blood circulation and comfort. Studies have shown that even well-designed saddles can reduce genital oxygenation by 20% within 20 minutes. Body position: A low handlebar position and prolonged static posture without changes increase pressure on the pelvic floor and may contribute to dysfunctions. Individual differences: Tolerance to cycling varies depending on body structure, weight distribution, and personal exercise history. Recommendations: If you experience symptoms such as pain, numbness, or discomfort in the pelvic area during cycling, it’s important to consult a specialized pelvic floor physical therapist. Choosing the right saddle, adjusting your bike properly, and taking movement breaks while cycling can help minimize symptoms. You can read the full article here: pelvicpainrehab.com

Participation of “Physical Therapy PRAXIS” in the Scientific Conference “Women and Cancer” On March 7,...