Praxis

Athens, 28/02-01/03 2026 Seminar “Diastasis Done Differently”

Elina Koutromanou — Mon, 23 Mar 2026 16:29:37 +0000

How are sexual dysfunctions managed after breast cancer?

Elina Koutromanou — Mon, 27 Oct 2025 14:14:16 +0000

October, International Breast Cancer Awareness and Prevention Month Sexual dysfunctions faced by women after breast cancer and how to address them Research on the sexual health of women who have survived breast cancer highlights what is already known: the insufficient training of healthcare professionals within multidisciplinary teams and the resulting lack of proper information provided to women on an issue that directly concerns them. Why is recent research on sexual dysfunction in breast cancer survivors so important? “The UK’s National Health System (NHS), from the end of World War II until today, has been a model focused on prevention. The fact that such a large percentage of women who survived breast cancer (73%) received no information from their multidisciplinary care team about the impact of treatment on their sexual health clearly shows the urgent need for education – first for professionals and, of course, for women themselves – on sexual dysfunction. Equally significant is the dissatisfaction expressed by participants regarding how specialists addressed their sexual dysfunctions, with one in two women stating they were very dissatisfied not only with the management but also with the information they received,” explains Mimi Marcellou, PT, MSc, PhD(c), a physiotherapist specializing in pelvic floor...

August: Pelvic Floor Awareness Month

Elina Koutromanou — Mon, 04 Aug 2025 08:30:51 +0000

This August, take time to understand Pelvic Floor Dysfunction and adopt five simple tips to support your pelvic health. The pelvic floor – our “well-known unknown” – supports the reproductive organs, bladder, and rectum. When it malfunctions, it can lead to a range of serious issues such as incontinence, pain, and organ prolapse. What is the pelvic floor? The pelvic floor sits at the base of the pelvis, a bony structure at the bottom of the spine. It spans from the pubic bone at the front to the sacrum and coccyx at the back, and extends side to side between the two sitting bones. It consists of a thin layer of muscles and connective tissue that supports and protects: In women: the uterus, vagina, bladder, urethra, and rectum In men: the bladder and bowel When does pelvic floor dysfunction occur? Pelvic floor dysfunction occurs when the muscles are either weak or overactive (too tight). What causes weak pelvic floor muscles? Lack of exercise is a key factor. As physiotherapist specializing in the rehabilitation of pelvic floor dysfunctions, Mimi Marcellou, PT, MSc, PhD(c) explains, pelvic floor muscles are like any other muscles in the body – they require regular and progressively...

Menopause and Bone Health

Elina Koutromanou — Wed, 02 Jul 2025 09:29:57 +0000

Or how to stay strong after menopause Understand the symptoms, recognize the need for prevention, and take action early. Mobility is closely linked to aging. After the age of 50, both men and women experience reduced flexibility, decreased muscle strength, and lower bone density. These changes affect balance, movement, and can lead to musculoskeletal pain or fractures, with or without clear cause. Reduced mobility can also trigger further health issues, such as weight gain, inactivity, and related diseases. Menopause can accelerate this decline, especially without consistent, long-term exercise. However, awareness of its effects can – and should – motivate us to adopt daily habits that support bone and muscle health. Effects of menopause on musculoskeletal health Menopausal musculoskeletal syndrome may include: Musculoskeletal and joint pain Loss of muscle mass and bone density (increased fracture risk) Higher risk of tendon and ligament injuries Worsening of osteoarthritis Adhesive capsulitis (“frozen shoulder”) These effects are largely due to the decline in estradiol, a key form of estrogen produced by the ovaries, which plays a vital role not only in reproduction and sexual function but also in maintaining bones, muscles, tendons, cartilage, ligaments, and fat balance. Five key changes caused by reduced estradiol Increased...

Diastasis Done Differently

Elina Koutromanou — Tue, 20 May 2025 07:43:48 +0000

Take your career to the next level with hands-on learning! Venue THESEUS Physical Medicine and Rehabilitation Center 202 Syngrou Avenue, Kallithea Why you should attend To stay at the forefront of developments in Diastasis Recti (DRA), strengthen your knowledge and confidence as a professional supporting women at different stages of life, and offer meaningful support using practical tools and a modern, progressive approach to core exercise, care and function. Watch a short video by world-renowned presenter Antony Lo, where he explains why you shouldn’t miss this experience. ▶️ Watch the video What you will discover • Understanding DRA on a theoretical and practical level • Case study analysis and presentation of ultrasound imaging via video • Guidance on managing the condition using modern exercise and strengthening methods • Empowering professionals to communicate knowledge and confidence clearly to their clients See the program here More about Antony Lo Antony Lo is a globally recognized physiotherapist from Australia, specialized in musculoskeletal physiotherapy, functional strengthening, and pelvic health. With extensive clinical and educational experience, he is established internationally as a leading educator for health and exercise professionals. He is particularly known for his innovative approach to Diastasis Recti, through his global educational project The Diastasis Project and his work...

As the Bicycle Turns: Cycling and the Pelvic Floor

Elina Koutromanou — Sat, 17 May 2025 09:50:07 +0000

The article “As the Bicycle Turns: Cycling and the Pelvic Floor” from the Pelvic Health and Rehabilitation Center explores how cycling can negatively affect pelvic floor health, especially in individuals with pre-existing dysfunctions. Key points: Pelvic floor pressure: Sitting on a bicycle can compress the ischial tuberosities and the pudendal neurovascular bundle, reducing blood flow and causing irritation or pain. Saddle design: Different saddle shapes influence blood circulation and comfort. Studies have shown that even well-designed saddles can reduce genital oxygenation by 20% within 20 minutes. Body position: A low handlebar position and prolonged static posture without changes increase pressure on the pelvic floor and may contribute to dysfunctions. Individual differences: Tolerance to cycling varies depending on body structure, weight distribution, and personal exercise history. Recommendations: If you experience symptoms such as pain, numbness, or discomfort in the pelvic area during cycling, it’s important to consult a specialized pelvic floor physical therapist. Choosing the right saddle, adjusting your bike properly, and taking movement breaks while cycling can help minimize symptoms. You can read the full article here: pelvicpainrehab.com

Webinar: Delving Into Diastasis

Elina Koutromanou — Fri, 25 Apr 2025 15:52:52 +0000

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The Role of Pelvic Floor Physiotherapy in Genitourinary Syndrome of Menopause

Elina Koutromanou — Wed, 19 Mar 2025 07:25:08 +0000

Participation of “Physical Therapy PRAXIS” in the Scientific Conference “Women and Cancer” On March 7, 2025, the Scientific Conference “Women & Cancer” was successfully held, organized by the Association of Cancer Patients, Volunteers, Friends, and Physicians “KEFI” at the Hellenic Pasteur Institute. The event aimed to highlight all aspects of cancer management in women, map patients’ lives after diagnosis and treatment, and discuss ways to improve care and collaboration among all involved stakeholders. Mimi Marcellou, MSc, PhD candidate and Clinical Physiotherapist, Executive Director of Physical Therapy PRAXIS, participated as a speaker, sharing valuable knowledge and clinical experience in the field of physiotherapy. Her presentation focused on Genitourinary Syndrome of Menopause (GSM) and the importance of pelvic floor physiotherapy in its management. She also addressed the treatment of sexual dysfunction, emphasizing the need for education and awareness among women. Her participation reflects the commitment of Physical Therapy PRAXIS to advancing women’s health. Through specialized pelvic floor rehabilitation services, the center aims to relieve pain, restore function, and provide comprehensive, individualized care tailored to each woman’s needs. We encourage all women to stay informed and invest in their health by making use of the services offered at Physical Therapy PRAXIS. Prevention and...

Online Case Study Discussion – Reviving Knowledge!| Athens

Elina Koutromanou — Mon, 10 Feb 2025 18:24:05 +0000

The PT Praxis – Pelvic Floor Act invites you to an interactive Online Case Study Session, open to participants from all groups who have attended the seminar: “Specialized Pelvic Floor Seminar for Physiotherapists with Basic Training in Pelvic Floor.” Cases to be discussed: Bladder dysfunction in women and men. Pelvic floor dysfunctions during the perinatal period. If you wish, you can send us a case you would like to be discussed (anonymously) at info@ptpraxis.gr by March 22, 2025. The order of the cases to be discussed will be determined based on the priority of submission. If not enough cases are submitted, our team will prepare 3 cases for analysis and discussion. Participation Information Date: To be announced soon Time: To be announced soon Duration: 2.5 hours Platform: Online via Zoom Participation Fee: 50 euros Number of Participants: Maximum of 16 people. Priority will be given based on registration order. Register by completing the form below: Φόρτωση… Important Update: Other specialized Online Case Study Sessions focusing on other dysfunctions will follow. Take the opportunity to enhance your knowledge and practice through the analysis of real-life cases!

Pre & Postnatal Pelvic Floor Physiotherapy Training | 1-2 March 2025 | Dubai

Elina Koutromanou — Sun, 09 Feb 2025 12:23:00 +0000

Pre & Post Natal Pelvic Floor Physiotherapy Program Overview Aims / Objectives of the program This 2-day seminar is aimed at physiotherapists who are interested in updating their skills in Perinatal Pelvic Floor Physiotherapy. The seminar’s objective is to instruct and motivate pre & postnatal physical therapists by teaching them how to undertake a full assessment of the pelvic floor and the abdomen during the perinatal period in order to develop a therapeutic rehabilitation plan. Learning outcomes Recognize the musculoskeletal changes that occur throughout pregnancy and during birth. Improve your ability to palpate the female pelvic floor complex and external pelvis. Introduce biofeedback for treating postnatal women. Learn how to use vaginal dilators to treat sexual dysfunction. Get help modifying the pelvic floor exercise regimen during pregnancy. Assess and treat diastasis recti. Learn how to do perinatal core restoration. Improve critical thinking skills in perinatal cases with case study discussion. The information is immediately applicable to clinical practice. Prerequisite knowledge: Pelvic floor anatomy, assessment and dysfunctions & rehab foundation course Course format: Face-to-face hands-on, lecture presentation, practical demonstration (as per international guidelines per specialty), case study discussion and evaluation. Target audience: Physiotherapists No of participants: Min pax 8, max pax 16 (priority list will apply in case of...