Menopause comes differently for every woman. For some, it arrives early; for others, later in life. It may appear suddenly and intensely, or pass almost unnoticed. It is often accompanied by symptoms such as sweating, hot flashes, increased blood pressure and cholesterol levels, insomnia, mood changes, and weight gain.<\/p>\n
Regardless of how it manifests, menopause marks significant changes in a woman\u2019s body. These may include gradual or rapid loss of bone mass, vaginal dryness, changes in the function of the pelvic floor muscles<\/strong>, a slower metabolism, and increased fat accumulation, particularly around the abdomen.<\/p>\n Most women who are experiencing or have experienced menopause can recognize these symptoms and understand how differently each body responds to this new stage of life.<\/p>\n PREVENTION FOR WOMEN\u2019S HEALTH<\/strong><\/p>\n At PT PRAXIS, we are dedicated to women\u2019s health through specialized prevention and early intervention programs for bothersome and painful symptoms associated with menopause and pelvic floor dysfunction<\/strong>.<\/p>\n Prevention and Awareness for Osteoporosis<\/strong><\/p>\n Osteoporosis, as a natural consequence of menopause, affects not only musculoskeletal health but also the function of the pelvic organs. The gradual spinal deformities caused by reduced bone density alter body posture and the position of the pelvic organs, increasing the risk of urinary<\/strong> or fecal incontinence<\/strong>, as well as pelvic organ prolapse<\/strong>.<\/p>\n At the same time, the frequent and urgent need to urinate, especially during the night, increases the risk of falls and fractures in women with osteoporosis.<\/p>\n Proper education regarding the connection between menopause and osteoporosis, as well as between osteoporosis and pelvic floor function, is essential. Guidance on correct posture, ergonomics, and strengthening of the bones and pelvic floor muscles<\/strong> contributes significantly to maintaining women\u2019s health and quality of life.<\/p>\n To support musculoskeletal health and osteoporosis prevention, PT PRAXIS designs individualized therapeutic exercise programs in collaboration with specialized fitness professionals.<\/p>\n Prevention of Pelvic Floor Dysfunctions<\/strong><\/p>\n Pelvic floor muscle strengthening exercises <\/strong>are a key tool in preventing urinary or fecal incontinence, dyspareunia<\/strong> (pain during sexual intercourse), and pelvic organ prolapse.<\/p>\n When the pelvic floor muscles are trained correctly, both before and during menopause, they can significantly help prevent or slow down dysfunction, ensuring better support for the pelvic organs.<\/p>\n At PT PRAXIS, we evaluate each woman<\/strong> individually and design a personalized exercise program based on her specific needs. We also educate women in the proper execution of the exercises and support them throughout the therapeutic process, helping menopause affect their quality of life as little as possible.<\/p>\n Education for fellow physiotherapists, fitness trainers, doctors, and nurses.<\/strong><\/p>\n Educating women about their health is one of the main pillars of PT PRAXIS\u2019s work regarding the pelvic floor<\/strong>, its function, and the impact of its dysfunctions. The second pillar focuses on the education and training of fellow physiotherapists<\/strong>, gynecologists, urogynecologists, gastroenterologists, endocrinologists, and fitness trainers who work with women during menopause.<\/p>\n Knowledge of pelvic floor function<\/strong>, its dysfunctions, and physiotherapeutic approaches for maintaining pelvic health is invaluable for comprehensive women\u2019s healthcare.<\/p>\n The seminars organized by PT PRAXIS<\/strong>, specially designed for each professional and scientific group, aim to promote knowledge, empower specialists, and support women\u2019s health.<\/p>\n Next Seminar<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Menopause comes differently for every woman. For some, it arrives early; for others, later in life. It may appear suddenly and intensely, or pass almost unnoticed. It is often accompanied by symptoms such as sweating, hot flashes, increased blood pressure and cholesterol levels, insomnia, mood changes, and weight gain. Regardless of how it manifests, menopause marks significant changes in a woman\u2019s body. These may include gradual or rapid loss of bone mass, vaginal dryness, changes in the function of the pelvic floor muscles, a slower metabolism, and increased fat accumulation, particularly around the abdomen. Most women who are experiencing or have experienced menopause can recognize these symptoms and understand how differently each body responds to this new stage of life. PREVENTION FOR WOMEN\u2019S HEALTH At PT PRAXIS, we are dedicated to women\u2019s health through specialized prevention and early intervention programs for bothersome and painful symptoms associated with menopause and pelvic floor dysfunction. Prevention and Awareness for Osteoporosis Osteoporosis, as a natural consequence of menopause, affects not only musculoskeletal health but also the function of the pelvic organs. The gradual spinal deformities caused by reduced bone density alter body posture and the position of the pelvic organs, increasing the risk of…<\/p>\n","protected":false},"author":3,"featured_media":27814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-27813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy-news"],"_links":{"self":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/posts\/27813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/comments?post=27813"}],"version-history":[{"count":1,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/posts\/27813\/revisions"}],"predecessor-version":[{"id":27816,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/posts\/27813\/revisions\/27816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/media\/27814"}],"wp:attachment":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/media?parent=27813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/categories?post=27813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/tags?post=27813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}