{"id":26420,"date":"2023-05-16T09:41:31","date_gmt":"2023-05-16T09:41:31","guid":{"rendered":"https:\/\/www.ptpraxis.gr\/?page_id=26420"},"modified":"2024-10-06T10:04:54","modified_gmt":"2024-10-06T10:04:54","slug":"spine","status":"publish","type":"page","link":"https:\/\/www.ptpraxis.gr\/en\/sevices\/orthopedicandsportsphysio\/spine\/","title":{"rendered":"Spine"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid   wow fadeIn pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 text-center pofo-column-responsive-6a20b1e33272a\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"bg-extra-dark-gray bg-overlay\" style=\"opacity:0;\"><\/div>[vc_single_image image=&#8221;24687&#8243; img_size=&#8221;586&#215;500&#8243; el_class=&#8221;mama-inner-page-border-radius-img&#8221;]<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 vc_col-xs-12 sm-text-center pofo-column-responsive-6a20b1e3327f8\"><div class=\"vc_column-inner vc_custom_1507882797402\"><div class=\"wpb_wrapper\"><h5 class=\"text-extra-dark-gray margin-20px-bottom font-weight-600 display-inline-block alt-font heading-style2  heading-1\"  style=\"font-weight: 500; color: #2a2a2a;\">Spine<\/h5><span class=\"text-extra-large margin-25px-bottom display-inline-block heading-style3 pofo-button-responsive-6a20b1e332929  heading-2\"  style=\"width: 90%; font-weight: 300; color: #2a2a2a;\"><\/span><div class=\"last-paragraph-no-margin pofo-text-block-responsive-6a20b1e33297c\" style=\"color: #2a2a2a; width: 90%;\"><p><strong>Insufficient physical activity, sedentary lifestyle, working in an office or at a desk, carrying an excessive amount of weight, making abrupt movements, and disc pathology, among other factors<\/p>\n<p><\/strong><\/p>\n<p>Neck pain and stiffness, lower back pain, and incorrect body posture and its effects are indicators and symptoms that concern the spine, which are caused by various factors: lack of exercise, sedentary lifestyle, office\/desk work, excessive bodyweight, sudden moves, discopathy, etc. At PT PRAXIS\u00ae, we use manual therapy, different modalities, and alternative approaches to help people. We also use personalized therapeutic exercise, like our comprehensive Core Stability program, which teaches how to treat spine problems in a more complete way.<\/p>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1678456510889 vc_row-has-fill pofo-stretch-content pofo-stretch-row-container\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><h5 class=\"text-medium-gray text-small margin-5px-bottom alt-font heading-style4  heading-3\"  style=\"letter-spacing: 4px; font-weight: 300; color: #2a2a2a;\">Orthopedic and Sports Physio<\/h5><span class=\"text-extra-dark-gray margin-20px-bottom font-weight-600 display-inline-block heading-style2  vc_custom_1716383394235 pofo-button-responsive-6a20b1e332b88  heading-4\"  style=\"width: 90%; font-size: 32px; font-weight: 600; color: #2a2a2a;\" data-fontsize=\"32px\">Relevant articles<\/span><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth text-left\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"pofo-blog-masonry\"><ul class=\"blog-grid blog-3col gutter-large blog-post-gutter\"><li class=\"grid-sizer\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><a  href=\"https:\/\/www.ptpraxis.gr\/en\/blog\/\" target=\"_blank\" class=\"btn pofo-button-1 button-style5  btn-dark-gray btn-rounded  btn-medium   vc_custom_1716486027334\" >Read More<\/a><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1684919369779 vc_row-has-fill pofo-stretch-content pofo-stretch-row-container\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><h5 class=\"text-medium-gray text-small margin-5px-bottom alt-font heading-style4  heading-5\"  style=\"letter-spacing: 4px; font-weight: 300; color: #2a2a2a;\">Orthopedic and Sports Physio<\/h5><span class=\"text-extra-dark-gray margin-20px-bottom font-weight-600 display-inline-block heading-style2  vc_custom_1716383407116 pofo-button-responsive-6a20b1e336288  heading-6\"  style=\"width: 90%; font-size: 32px; font-weight: 600; color: #2a2a2a;\" data-fontsize=\"32px\">Relevant Videos<\/span><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-left\"><div class=\"vc_column-inner vc_custom_1684919912957\"><div class=\"wpb_wrapper\"><div class=\"pofo-youtube  fit-videos border-radious-video\"><iframe loading=\"lazy\" width=\"560px\" height=\"315px\" src=\"https:\/\/www.youtube.com\/embed\/q01TuabEipA\" allow=\"autoplay; fullscreen\" allowFullScreen><\/iframe><\/div><\/div><\/div><\/div><\/div><a  href=\"https:\/\/www.ptpraxis.gr\/en\/video\/\" target=\"_blank\" class=\"btn pofo-button-2 button-style5  btn-dark-gray btn-rounded  btn-medium   vc_custom_1716486052037\" >See More<\/a><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section id=\"services\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid   wow fadeIn pofo-stretch-content pofo-stretch-row-container\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner vc_custom_1678198352807\"><div class=\"wpb_wrapper\"><h5 class=\"text-medium-gray text-small margin-5px-bottom alt-font heading-style4  heading-7\"  style=\"letter-spacing: 4px; font-weight: 500; color: #93c0c2;\">SEE ALSO<\/h5><span class=\"text-extra-dark-gray margin-20px-bottom font-weight-600 display-inline-block heading-style2 pofo-button-responsive-6a20b1e3365de  heading-8\"  style=\"width: 90%; font-size: 32px; font-weight: 600; color: #2a2a2a;\" data-fontsize=\"32px\">The rest factors<\/span><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner vc_custom_1684923830382\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid  vc_custom_1684926397275 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"feature-box-16 xs-width-100 featurebox15-1 mama-page-border-radius featurebox15 pofo-featurebox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/10.png\" width=\"433\" height=\"540\"  alt=\"\" srcset=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/10.png 433w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/10-241x300.png 241w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/10-120x150.png 120w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/10-81x101.png 81w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" class=\"icon-image\"\/><div class=\"feature-box-content\"><div class=\"opacity-full-dark bg-extra-dark-gray\" ><\/div><div class=\"display-table height-100 width-100 position-relative\"><div class=\"vertical-align-middle display-table-cell padding-15px-lr padding-20px-tb\"><div class=\"text-white alt-font text-medium margin-15px-bottom\" style=\"color: #ffffff;\">Sports Injuries<\/div><div class=\"center-col text-extra-light-gray last-paragraph-no-margin width-75 md-width-90\"><p>Professional or amateur, athletes often experience injuries that lead to injuries.<\/p>\n<\/div><\/div><\/div><\/div><\/div><a  href=\"https:\/\/www.ptpraxis.gr\/en\/sevices\/orthopedicandsportsphysio\/sports-injuries\/\" target=\"_self\" class=\"btn pofo-button-3 button-style2  btn-white  vc_custom_1716486063033\"  style=\"color:#2a2a2a; \">Read More<i class=\"fa fa-solid fa-arrow-right   margin-5px-left no-margin-right\" aria-hidden=\"true\" style=\"color:#93c0c2;\" ><\/i><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"feature-box-16 xs-width-100 featurebox15-2 mama-page-border-radius featurebox15 pofo-featurebox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/20.png\" width=\"433\" height=\"540\"  alt=\"\" srcset=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/20.png 433w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/20-241x300.png 241w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/20-120x150.png 120w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/20-81x101.png 81w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" class=\"icon-image\"\/><div class=\"feature-box-content\"><div class=\"opacity-full-dark bg-extra-dark-gray\" ><\/div><div class=\"display-table height-100 width-100 position-relative\"><div class=\"vertical-align-middle display-table-cell padding-15px-lr padding-20px-tb\"><div class=\"text-white alt-font text-medium margin-15px-bottom\" style=\"color: #ffffff;\">Upper Extremities<\/div><div class=\"center-col text-extra-light-gray last-paragraph-no-margin width-75 md-width-90\"><p><b>Shoulder, Elbow, Hand: Traumatic or non-traumatic conditions.<\/b><\/p>\n<\/div><\/div><\/div><\/div><\/div><a  href=\"https:\/\/www.ptpraxis.gr\/en\/sevices\/orthopedicandsportsphysio\/upper-extremities\/\" target=\"_self\" class=\"btn pofo-button-4 button-style2  btn-white  vc_custom_1716486073889\"  style=\"color:#2a2a2a; \">Read More<i class=\"fa fa-solid fa-arrow-right   margin-5px-left no-margin-right\" aria-hidden=\"true\" style=\"color:#93c0c2;\" ><\/i><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"feature-box-16 xs-width-100 featurebox15-3 mama-page-border-radius featurebox15 pofo-featurebox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/21.png\" width=\"433\" height=\"540\"  alt=\"\" srcset=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/21.png 433w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/21-241x300.png 241w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/21-120x150.png 120w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/21-81x101.png 81w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" class=\"icon-image\"\/><div class=\"feature-box-content\"><div class=\"opacity-full-dark bg-extra-dark-gray\" ><\/div><div class=\"display-table height-100 width-100 position-relative\"><div class=\"vertical-align-middle display-table-cell padding-15px-lr padding-20px-tb\"><div class=\"text-white alt-font text-medium margin-15px-bottom\" style=\"color: #ffffff;\">Lower Extremities<\/div><div class=\"center-col text-extra-light-gray last-paragraph-no-margin width-75 md-width-90\"><p><b>Hip, knee, and ankle constitute three regions of the lower extremities, the conditions of which are characterized by pain and dysfunction.<\/b><\/p>\n<\/div><\/div><\/div><\/div><\/div><a  href=\"https:\/\/www.ptpraxis.gr\/en\/sevices\/orthopedicandsportsphysio\/lower-extremities\/\" target=\"_self\" class=\"btn pofo-button-5 button-style2  btn-white  vc_custom_1716486082518\"  style=\"color:#2a2a2a; \">Read More<i class=\"fa fa-solid fa-arrow-right   margin-5px-left no-margin-right\" aria-hidden=\"true\" style=\"color:#93c0c2;\" ><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid  vc_custom_1684927090700 vc_row-o-equal-height vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"feature-box-16 xs-width-100 featurebox15-4 mama-page-border-radius featurebox15 pofo-featurebox\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/22.png\" width=\"433\" height=\"540\"  alt=\"\" srcset=\"https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/22.png 433w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/22-241x300.png 241w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/22-120x150.png 120w, https:\/\/www.ptpraxis.gr\/wp-content\/uploads\/2023\/05\/22-81x101.png 81w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" class=\"icon-image\"\/><div class=\"feature-box-content\"><div class=\"opacity-full-dark bg-extra-dark-gray\" ><\/div><div class=\"display-table height-100 width-100 position-relative\"><div class=\"vertical-align-middle display-table-cell padding-15px-lr padding-20px-tb\"><div class=\"text-white alt-font text-medium margin-15px-bottom\" style=\"color: #ffffff;\">Temporomandibular Joint (TMJ)<\/div><div class=\"center-col text-extra-light-gray last-paragraph-no-margin width-75 md-width-90\"><p><b>Pain and dysfunction during chewing or when the mouth is opened excessively for dental or other reasons?<\/b><\/p>\n<\/div><\/div><\/div><\/div><\/div><a  href=\"https:\/\/www.ptpraxis.gr\/en\/sevices\/orthopedicandsportsphysio\/temporomandibular-joint-tmj\/\" target=\"_self\" class=\"btn pofo-button-6 button-style2  btn-white  vc_custom_1716486091578\"  style=\"color:#2a2a2a; \">Read More<i class=\"fa fa-solid fa-arrow-right   margin-5px-left no-margin-right\" aria-hidden=\"true\" style=\"color:#93c0c2;\" ><\/i><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_single_image image=\"24687\" img_size=\"586x500\" el_class=\"mama-inner-page-border-radius-img\"]SpineInsufficient physical activity, sedentary lifestyle, working in an office or at a desk, carrying an excessive amount of weight, making abrupt movements, and disc pathology, among other factors Neck pain and stiffness, lower back pain, and incorrect body posture and its effects are indicators and symptoms that concern the spine, which are caused by various factors: lack of exercise, sedentary lifestyle, office\/desk work, excessive bodyweight, sudden moves, discopathy, etc. At PT PRAXIS\u00ae, we use manual therapy, different modalities, and alternative approaches to help people. We also use personalized therapeutic exercise, like our comprehensive Core Stability program, which teaches how to treat spine problems in a more complete way. Orthopedic and Sports PhysioRelevant articlesRead MoreOrthopedic and Sports PhysioRelevant VideosSee MoreSEE ALSOThe rest factorsSports InjuriesProfessional or amateur, athletes often experience injuries that lead to injuries. Read MoreUpper ExtremitiesShoulder, Elbow, Hand: Traumatic or non-traumatic conditions. Read MoreLower ExtremitiesHip, knee, and ankle constitute three regions of the lower extremities, the conditions of which are characterized by pain and dysfunction. Read MoreTemporomandibular Joint (TMJ)Pain and dysfunction during chewing or when the mouth is opened excessively for dental or other reasons? Read More","protected":false},"author":3,"featured_media":0,"parent":26403,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26420","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/pages\/26420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/comments?post=26420"}],"version-history":[{"count":9,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/pages\/26420\/revisions"}],"predecessor-version":[{"id":26836,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/pages\/26420\/revisions\/26836"}],"up":[{"embeddable":true,"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/pages\/26403"}],"wp:attachment":[{"href":"https:\/\/www.ptpraxis.gr\/en\/wp-json\/wp\/v2\/media?parent=26420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}