Signs of a pelvic floor problem

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Pelvic floor problems can occur when the pelvic floor muscles are stretched, weakened or too tight. 

Some people have weak pelvic floor muscles from an early age, whilst others notice problems after certain life stages such as pregnancy, childbirth or menopause.

Some people have pelvic floor muscles that are too tight and cannot relax. This can be made worse by doing squeezing exercises and overworking the muscles without learning how to relax.

Although it is hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal (tummy) muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel. This improves bladder and bowel control and reduces the likelihood of accidentally leaking from your bladder or bowel. Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program. This is important for both men and women.

Read more here: http://www.pelvicfloorfirst.org.au/pages/how-can-i-tellif-i-have-a-pelvic-floor-problem.html

 

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Tags: Εγκυμοσύνη/Τοκετός, ΠΕ και Ακράτεια ούρων, Πυελικό έδαφος, Φυσικοθεραπεία Δυσλειτουργιών Πυελικού Εδάφους , Women's Health, Μ.Α.Μ.Α., Λοχεία, Τοκετός, Φυσικοθεραπεία, Σεξ, Δυσκοιλιότητα, Δυσλειτουργία Εντέρου, Pelvic Floor Act, Πρόπτωση Πυελικών Οργάνων, Perineal Healing

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