Can Kegel Exercises Boost Your Orgasms?
The popular press might greet you with headlines like: 'For amazing sex, ladies, do your Kegels' or 'train your pelvic floor muscle for amazing orgasms'. It sounds great, sexual experiences are of course more complex than simply 'doing your pelvic floor muscles exercises'. How much pelvic floor muscles training can help, so far the evidence is not clear and knowledge is scant.
However, that doesn't mean that a bouncy, well-coordinated pelvic floor won't help to spice up your love life.
Many women we treat report they are able to reach orgasm easier, and that their orgasms are more powerful, once they start training their pelvic floor muscles.
It is encouraging to see that our trusted NHS is also taking an interest. The NHS site quotes 'Strengthening your pelvic floor muscles can help stop incontinence, treat prolapse and make sex better too."
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